You Don’t Need Weights To Build High-Quality Muscle

Most people think you need to lift weights to build muscle. For decades we’ve seen bodybuilders hit the gym and do countless curls, squats, and other staple exercises using dumbbells, barbells, and machines to sculpt great physiques.

There’s no doubt that training with weights can help you build muscle, but what if you don’t have to?

What if you could build high-quality muscle at home, on the road, or anywhere that gives you some space to move around?

After all, you probably aren’t interested in being a bodybuilder. You’d likely rather have a lean, athletic build that doesn’t require you to buy a bunch of expensive equipment or spend half your week in the gym.

Contrary to popular belief, you don’t need to “pump iron” to build muscle. In fact, building muscle is all about creating a training stimulus that elicits the 3 main mechanisms for muscle growth: mechanical tension, metabolic stress, and muscle damage. This can be accomplished with weights, but that’s not the only way. In other words, building muscle isn’t about the specific exercises you do or the equipment you use to do it — it’s about the specific stimulus you create.

The Build Muscle Without Weights Workout program is designed to provide the exercise enthusiast with a wide-variety of creative and challenging, iron-free exercise protocols, and shows you exactly how to put them together to create an effective workout program for increasing muscle and breaking fitness plateaus wherever you are — no barbells, dumbbells, kettlebells, or machines required. By utilizing just a few pieces of low-cost and convenient training tools you’ll be able to create rock-solid muscle in just 8 weeks.

Your Weight-Free Program Creator: Nick Tumminello

Nick Tumminello has become known as the “Trainer of Trainers” for his ability to provide simple, honest, and immediately applicable solutions to common problems fitness professionals face.

He has worked with a variety of clients, from NFL athletes and professional MMA fighters to bodybuilders and figure models to everyday fitness enthusiasts. Nick is the 2016 NSCA Personal Trainer of the Year, and the editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books, and the creator the NT Loop bands.

When the best coaches and organizations in the fitness industry want proven, research-backed information, Nick is their trusted resource.

Featuring 2 Versions To Suit Your Needs

The Build Muscle Without Weights program is for the busy exercise enthusiast training primarily at home or on the road, or the hard training exerciser looking to mix things up and take on a new, unique workout challenge. That’s why it includes two versions of the program.

Version one requires only resistance bands to complete all the workouts and can be done in a small 8×8 space. This makes it a perfect option for those that travel often or have limited equipment at home. Don’t let this version fool you though, it is still very capable of delivering workouts that pack quite a punch.

Version two incorporates the use of a couple pieces inexpensive equipment such as resistance bands, a suspension trainer, stability ball, and pull-up bar. This is perfect for those that want the benefit of a gym-quality workout without all the hassles and expense of a membership.

Both versions feature a comprehensive 8-week training plan that is designed to deliver maximum results and they can be followed interchangeably to keep things fun and fresh. You’ll also have no problem following along since detailed exercise demonstration videos are included as well as a complete training manual.

There are just a few trainers in the industry who are creative enough to come up with new ideas that get used around the world. Nick is one of those guys, and he constantly leaves me saying to myself, “Now why didn’t I think of that?”

Bret Contreras, PhD, CSCS

Owner of Glute Lab, Author of Strong Curves and Bodyweight Strength Training Anatomy

Nick Tumminello is an innovator in the fitness field. His combination of scientific knowledge and practical experience make him a go-to guy for getting results from a fitness program.

Brad Schoenfeld, PhD

Author of M.A.X. Muscle Plan and Science and Development of Muscle Hypertrophy

If you’re looking for accurate and scientifically backed information, quality workouts that are interesting and fun, and programs that are designed by someone who walks the walk and trains real people, you need not look any further than Nick Tumminello. He’s the real deal.

Cassandra Forsythe, PhD, RD, CSCS

Professor of Exercise Science and Author

Download Your Copy Today For Only $39

Your Digital Copy of the Build Muscle Without Weights Program Includes:

  • 15 Different Workout Charts featuring the exact sets and reps you’ll perform for each exercise in each workout
  • Over 60 step-by-step exercise demonstration videos with coaching
  • 2 versions of this 8-week workout plan
  • A comprehensive training manual (130+ pages)


Upon downloading, you’ll:

  • Discover a variety of new, challenging exercises that can be immediately integrated into any workout to spice up your training at the gym, at-home, on the road, or outdoors
  • Be able to use any of the workouts from this program individually for the times you can’t make it to the gym or don’t have access to one
  • Learn how to put together your own mix of exercises from this program to do an “iron-free” workout once or twice per week and add some variety to your regular weight-lifting oriented training days

Price:$97 $39

A Message From Coach Nick

Hey there!

I know that you’re wondering if you can really build muscle without using weights. The truth is, you absolutely can. I know that it may seem like a new concept, but it’s really just about using the principles of muscle hypertrophy to create an effective workout and you certainly don’t need weights for that. I’ve used this system with all types of clients including pro athletes and everyday Joes and Janes and it works time and time again.

I know that if you put in the work and follow the program for 8 weeks that you’ll be happy you did.